/* Fitness Daily Shot — SSR Theme */
@import url('https://fonts.googleapis.com/css2?family=Playfair+Display:ital,wght@0,400;0,600;0,700;0,800;1,400&family=Source+Sans+3:wght@300;400;500;600;700;800&display=swap');

:root {
  --bg: #FAFAF7;
  --card: #FFFFFF;
  --card-hover: #F9FBF7;
  --border: #E8E8E2;
  --border-focus: #D1D5C8;
  --green: #3B8764;
  --green-light: #EBF5EF;
  --green-dark: #2D6B4F;
  --ink: #1F2A1F;
  --ink2: #3D4A3D;
  --ink3: #5E6A5E;
  --muted: #8A9285;
  --muted-light: #B5BAB0;
  --warm: #F5F3EE;
  --accent-red: #C4453A;
  --accent-blue: #3268B0;
  --accent-purple: #7647A0;
  --accent-teal: #1A8A7A;
  --accent-orange: #C07020;
  --accent-lime: #5A8A2A;
  --accent-sky: #2074A8;
  --max-w: 1100px;
  --radius: 12px;
}

*, *::before, *::after { margin:0; padding:0; box-sizing:border-box; }
body { font-family:'Source Sans 3',-apple-system,BlinkMacSystemFont,sans-serif; background:var(--bg); color:var(--ink); -webkit-font-smoothing:antialiased; line-height:1.6; }
::selection { background:rgba(59,135,100,.12); }
a { text-decoration:none; color:inherit; }
img { max-width:100%; height:auto; }
input,select,textarea { font-family:inherit; }
button { cursor:pointer; font-family:inherit; }

/* ── Layout ── */
.container { max-width:var(--max-w); margin:0 auto; padding:0 20px; }
.container-narrow { max-width:780px; margin:0 auto; padding:0 20px; }
.container-wide { max-width:1200px; margin:0 auto; padding:0 20px; }

/* ── Navigation ── */
.nav { position:sticky; top:0; z-index:100; background:rgba(255,255,255,.92); backdrop-filter:blur(12px); -webkit-backdrop-filter:blur(12px); border-bottom:1px solid var(--border); transition:box-shadow .2s; }
.nav.scrolled { box-shadow:0 1px 8px rgba(0,0,0,.04); }
.nav-inner { max-width:var(--max-w); margin:0 auto; display:flex; align-items:center; justify-content:space-between; padding:10px 20px; position:relative; }
.nav-logo { display:flex; align-items:center; gap:8px; font-weight:700; font-size:15px; color:var(--ink); flex:1; }
.nav-logo-icon { width:28px; height:28px; border-radius:6px; background:var(--green); display:flex; align-items:center; justify-content:center; color:#fff; font-weight:800; font-size:14px; }
.nav-logo em { font-style:normal; font-weight:400; color:var(--muted); }
.nav-links { display:flex; align-items:center; gap:6px; }
.nav-link { padding:6px 14px; border-radius:6px; font-size:13px; font-weight:600; color:var(--ink); transition:background .15s; }
.nav-link:hover { background:var(--green-light); color:var(--green); }
.nav-link.active { background:var(--green-light); color:var(--green); }
.nav-btn { display:flex; align-items:center; gap:5px; background:var(--green); color:#fff; padding:6px 18px; border-radius:50px; font-size:13px; font-weight:700; border:none; transition:background .15s; }
.nav-btn:hover { background:var(--green-dark); }
.nav-btn-center { position:absolute; left:50%; transform:translateX(-50%); }
.nav-btn-outline { background:transparent; border:1.5px solid var(--border); color:var(--ink); padding:6px 16px; border-radius:6px; font-size:13px; font-weight:600; }
.nav-btn-outline:hover { border-color:var(--green); color:var(--green); }
.nav-menu-btn { display:none; background:none; border:none; font-size:20px; color:var(--ink); padding:4px; }

/* ── Typography ── */
h1, h2, h3 { font-family:'Playfair Display',serif; color:var(--ink); line-height:1.15; }
.page-title { font-size:clamp(28px,5vw,42px); font-weight:700; }
.page-subtitle { font-size:15px; color:var(--muted); line-height:1.6; margin-top:8px; }
.section-label { font-size:11px; font-weight:700; letter-spacing:2.5px; color:var(--green); text-transform:uppercase; margin-bottom:8px; }
.section-title { font-family:'Playfair Display',serif; font-size:28px; font-weight:700; }

/* ── Cards ── */
.card { background:var(--card); border-radius:var(--radius); border:1px solid var(--border); transition:transform .15s, box-shadow .15s; }
.card:hover { transform:translateY(-2px); box-shadow:0 4px 12px rgba(0,0,0,.06); }
.card-padded { padding:20px; }
.card-link { display:block; text-decoration:none; color:inherit; }

/* ── Badges & Tags ── */
.badge { display:inline-flex; align-items:center; gap:3px; padding:2px 8px; border-radius:4px; font-size:10px; font-weight:700; }
.badge-a { background:#EBF5EF; color:#2D7A4F; }
.badge-b { background:#FEF9E7; color:#B07D20; }
.badge-c { background:#FFF5EB; color:#C07020; }
.badge-d { background:#FDF0EE; color:#C4453A; }
.tag { padding:3px 10px; border-radius:20px; font-size:11px; font-weight:600; border:1.5px solid var(--border); background:transparent; color:var(--muted); cursor:pointer; transition:all .15s; }
.tag:hover, .tag.active { border-color:var(--green); background:var(--green); color:#fff; }

/* ── Grid ── */
.grid-2 { display:grid; grid-template-columns:repeat(2,1fr); gap:16px; }
.grid-3 { display:grid; grid-template-columns:repeat(3,1fr); gap:16px; }
.grid-4 { display:grid; grid-template-columns:repeat(4,1fr); gap:12px; }
.grid-auto { display:grid; grid-template-columns:repeat(auto-fill,minmax(280px,1fr)); gap:16px; }

/* ── Hero ── */
.hero { text-align:center; padding:60px 20px 40px; }
.hero h1 { font-size:clamp(28px,5vw,42px); }
.hero h1 em { color:var(--green); font-style:italic; }
.hero p { font-size:16px; color:var(--muted); max-width:600px; margin:12px auto 24px; line-height:1.6; }
.hero-stats { display:flex; gap:32px; justify-content:center; flex-wrap:wrap; }
.hero-stat { text-align:center; }
.hero-stat b { font-size:22px; color:var(--ink); display:block; font-family:'Playfair Display',serif; }
.hero-stat span { font-size:11px; color:var(--muted); font-weight:600; text-transform:uppercase; letter-spacing:.5px; }

/* ── Article Cards ── */
.article-card { padding:20px; border-left:3px solid var(--green); }
.article-card-title { font-family:'Source Sans 3',sans-serif; font-size:15px; font-weight:700; color:var(--ink); margin-bottom:6px; line-height:1.35; }
.article-card-meta { font-size:12px; color:var(--muted); display:flex; gap:8px; align-items:center; }
.article-card-excerpt { font-size:13px; color:var(--ink3); margin-top:8px; line-height:1.55; }
.article-featured { border-radius:var(--radius); overflow:hidden; border:1px solid var(--border); background:var(--card); }
.article-featured-body { padding:20px; }

/* ── Category Cards ── */
.cat-card { padding:20px; border-left:4px solid var(--green); }
.cat-card-icon { font-size:22px; margin-bottom:6px; }
.cat-card-name { font-size:16px; font-weight:700; color:var(--ink); }
.cat-card-desc { font-size:12.5px; color:var(--muted); margin-top:4px; line-height:1.5; }
.cat-card-count { font-size:11px; font-weight:700; color:var(--green); margin-top:8px; }

/* ── Tool Cards ── */
.tool-card { padding:24px 20px; border-left:4px solid var(--green); cursor:pointer; }
.tool-card-icon { font-size:24px; margin-bottom:6px; }
.tool-card-name { font-size:15px; font-weight:700; color:var(--ink); margin-bottom:4px; }
.tool-card-cat { font-size:10px; font-weight:700; color:var(--green); background:var(--green-light); padding:3px 10px; border-radius:12px; display:inline-block; margin-bottom:6px; }
.tool-card-desc { font-size:13px; color:var(--muted); line-height:1.5; }

/* ── Glossary ── */
.glossary-term { padding:16px 20px; border-bottom:1px solid var(--border); }
.glossary-term:last-child { border-bottom:none; }
.glossary-term-name { font-size:15px; font-weight:700; color:var(--ink); }
.glossary-term-cat { font-size:10px; font-weight:700; padding:2px 8px; border-radius:4px; background:var(--green-light); color:var(--green); display:inline-block; margin-left:8px; }
.glossary-term-def { font-size:13.5px; color:var(--ink3); margin-top:6px; line-height:1.65; }

/* ── Guide Cards ── */
.guide-card { overflow:hidden; }
.guide-card-header { padding:20px; }
.guide-card-icon { font-size:28px; margin-bottom:8px; }
.guide-card-title { font-size:16px; font-weight:700; color:var(--ink); margin-bottom:4px; }
.guide-card-desc { font-size:13px; color:var(--muted); line-height:1.5; }
.guide-card-meta { display:flex; gap:8px; margin-top:10px; font-size:11px; color:var(--muted); }
.guide-card-price { display:flex; align-items:center; gap:6px; padding:12px 20px; background:var(--warm); border-top:1px solid var(--border); }
.guide-card-price-free { color:var(--green); font-weight:800; font-size:13px; }
.guide-card-price-paid { color:var(--accent-orange); font-weight:800; font-size:13px; }

/* ── Content Pages (privacy, terms, etc.) ── */
.content-page { max-width:780px; margin:0 auto; padding:48px 20px; }
.content-page h1 { margin-bottom:4px; }
.content-page .date { font-size:12px; color:var(--muted); margin-bottom:24px; }
.content-body { background:var(--card); border-radius:var(--radius); padding:28px 24px; border:1px solid var(--border); font-size:14px; line-height:1.8; }
.content-body h3 { font-family:'Source Sans 3',sans-serif; font-size:17px; font-weight:700; margin-top:20px; margin-bottom:8px; }
.content-body h3:first-child { margin-top:0; }
.content-body p { margin-bottom:8px; }
.content-body strong { font-weight:700; }

/* ── Article Detail ── */
.article-detail { max-width:720px; margin:0 auto; padding:48px 20px; }
.article-detail h1 { font-size:clamp(24px,4vw,34px); margin-bottom:12px; }
.article-detail .meta { display:flex; gap:12px; align-items:center; font-size:13px; color:var(--muted); margin-bottom:24px; flex-wrap:wrap; }
.article-body { font-size:15px; line-height:1.85; }
.article-body h3 { font-family:'Source Sans 3',sans-serif; font-size:18px; font-weight:700; margin:24px 0 10px; }
.article-body p { margin-bottom:14px; }
.article-body ul { margin:10px 0 14px 20px; }
.article-body li { margin-bottom:6px; line-height:1.6; }
.article-body .evidence-box { background:var(--green-light); border-radius:10px; padding:16px 18px; margin:16px 0; border-left:4px solid var(--green); }
.article-body .evidence-tier { font-size:11px; font-weight:700; margin-bottom:4px; }
.article-body .bottom-line { background:var(--warm); border-radius:10px; padding:18px; margin:20px 0; }
.article-body .bottom-line h4 { font-size:14px; font-weight:800; margin-bottom:6px; }

/* ── Advertise Page ── */
.adv-stats { display:grid; grid-template-columns:repeat(4,1fr); gap:12px; margin-bottom:28px; }
.adv-stat { background:var(--card); border-radius:var(--radius); padding:20px 16px; border:1px solid var(--border); text-align:center; }
.adv-stat b { font-size:22px; font-weight:800; color:var(--green); display:block; }
.adv-stat span { font-size:11px; color:var(--muted); }
.adv-pkg { background:var(--card); border-radius:var(--radius); padding:20px; border:1px solid var(--border); margin-bottom:10px; }
.adv-pkg-header { display:flex; justify-content:space-between; align-items:center; flex-wrap:wrap; gap:8px; }
.adv-pkg-name { font-size:16px; font-weight:700; color:var(--ink); }
.adv-pkg-price { font-size:14px; font-weight:800; color:var(--green); background:var(--green-light); padding:4px 12px; border-radius:6px; }
.adv-pkg-desc { font-size:13px; color:var(--muted); margin-top:6px; line-height:1.5; }
.adv-cta { background:var(--warm); border-radius:14px; padding:28px; margin-top:24px; text-align:center; }

/* ── Search & Filter ── */
.search-input { width:100%; padding:12px 16px; border-radius:10px; border:1.5px solid var(--border); background:var(--bg); font-size:14px; color:var(--ink); outline:none; transition:border-color .15s; }
.search-input:focus { border-color:var(--green); }
.filter-tags { display:flex; gap:6px; flex-wrap:wrap; margin:16px 0; }

/* ── Buttons ── */
.btn { display:inline-flex; align-items:center; gap:6px; padding:10px 24px; border-radius:8px; font-size:14px; font-weight:700; border:none; transition:all .15s; }
.btn-green { background:var(--green); color:#fff; }
.btn-green:hover { background:var(--green-dark); }
.btn-outline { background:transparent; border:1.5px solid var(--border); color:var(--ink); }
.btn-outline:hover { border-color:var(--green); color:var(--green); }
.btn-sm { padding:6px 14px; font-size:12px; }

/* ── Back Link ── */
.back-link { display:inline-block; font-size:13px; color:var(--green); font-weight:600; margin-bottom:18px; }
.back-link:hover { text-decoration:underline; }

/* ── Footer ── */
.footer { background:var(--card); border-top:1px solid var(--border); margin-top:30px; padding:36px 20px 22px; }
.footer-inner { max-width:var(--max-w); margin:0 auto; }
.footer-grid { display:grid; grid-template-columns:2fr 1fr 1fr 1fr 1fr; gap:24px; margin-bottom:28px; }
.footer-brand p { font-size:12.5px; color:var(--muted); line-height:1.6; max-width:240px; margin-top:10px; }
.footer-col-title { font-size:10px; font-weight:700; letter-spacing:1.5px; color:var(--muted-light); margin-bottom:10px; text-transform:uppercase; }
.footer-link { display:block; font-size:13px; color:var(--muted); margin-bottom:6px; transition:color .15s; }
.footer-link:hover { color:var(--green); }
.footer-bottom { padding-top:14px; border-top:1px solid var(--border); display:flex; justify-content:space-between; align-items:center; flex-wrap:wrap; gap:6px; }
.footer-bottom span { font-size:11px; color:var(--muted-light); }

/* ── Newsletter CTA ── */
.newsletter-cta { background:linear-gradient(135deg,var(--green-light),#e0f2fe); border-radius:16px; padding:40px 32px; text-align:center; border:1px solid var(--border); }
.newsletter-cta h3 { font-size:24px; margin-bottom:8px; }
.newsletter-cta p { font-size:14px; color:var(--muted); margin-bottom:20px; }
.newsletter-form { display:flex; gap:8px; max-width:400px; margin:0 auto; }
.newsletter-form input { flex:1; padding:12px 16px; border-radius:8px; border:1.5px solid var(--border); background:#fff; font-size:14px; }
.newsletter-form button { padding:12px 24px; border-radius:8px; background:var(--green); color:#fff; border:none; font-weight:700; font-size:14px; white-space:nowrap; }

/* ── Pagination ── */
.pagination { display:flex; gap:6px; justify-content:center; margin:32px 0; }
.pagination a, .pagination span { padding:8px 14px; border-radius:6px; font-size:13px; font-weight:600; border:1px solid var(--border); color:var(--ink); }
.pagination .active { background:var(--green); color:#fff; border-color:var(--green); }

/* ── Mobile Menu ── */
.mobile-menu { display:none; position:fixed; top:0; left:0; right:0; bottom:0; background:rgba(255,255,255,.98); z-index:200; padding:80px 24px 24px; }
.mobile-menu.open { display:block; }
.mobile-menu a { display:block; padding:14px 0; font-size:17px; font-weight:600; color:var(--ink); border-bottom:1px solid var(--border); }
.mobile-close { position:absolute; top:16px; right:20px; background:none; border:none; font-size:28px; color:var(--ink); }

/* ── Responsive ── */
@media (max-width:768px) {
  .nav-links { display:none; }
  .nav-menu-btn { display:block; }
  .grid-2, .grid-3, .grid-4, .adv-stats { grid-template-columns:1fr; }
  .footer-grid { grid-template-columns:1fr 1fr; }
  .hero h1 { font-size:28px; }
  .hero-stats { gap:20px; }
  .newsletter-form { flex-direction:column; }
}
@media (max-width:480px) {
  .footer-grid { grid-template-columns:1fr; }
}

/* ═══ Hamburger Button ═══ */
.nav-hamburger { display:flex; flex-direction:column; gap:4px; padding:8px; background:none; border:1.5px solid var(--border); border-radius:6px; cursor:pointer; transition:border-color .15s; }
.nav-hamburger:hover { border-color:var(--green); }
.nav-hamburger span { display:block; width:18px; height:2px; background:var(--ink); border-radius:1px; transition:background .15s; }
.nav-hamburger:hover span { background:var(--green); }
.nav-links { display:flex; align-items:center; gap:10px; }

/* ═══ Mega Menu ═══ */
.mega-menu { position:fixed; top:0; right:-420px; width:400px; max-width:95vw; height:100vh; background:var(--card); z-index:300; box-shadow:-4px 0 24px rgba(0,0,0,.08); transition:right .25s ease; overflow-y:auto; }
.mega-menu.open { right:0; }
.mega-menu-inner { padding:20px; }
.mega-menu-header { display:flex; justify-content:space-between; align-items:center; padding-bottom:16px; border-bottom:1px solid var(--border); margin-bottom:20px; }
.mega-menu-close { background:none; border:none; font-size:28px; color:var(--muted); cursor:pointer; padding:0 4px; line-height:1; }
.mega-menu-close:hover { color:var(--ink); }
.mega-menu-grid { display:flex; flex-direction:column; gap:24px; }
.mega-menu-section {}
.mega-menu-label { font-size:10px; font-weight:700; letter-spacing:1.5px; color:var(--muted-light); text-transform:uppercase; margin-bottom:10px; }
.mega-menu-link { display:flex; align-items:flex-start; gap:12px; padding:10px 12px; border-radius:10px; transition:background .15s; text-decoration:none; color:inherit; }
.mega-menu-link:hover { background:var(--green-light); }
.mega-menu-link.active { background:var(--green-light); }
.mega-menu-icon { font-size:20px; margin-top:2px; flex-shrink:0; }
.mega-menu-link-title { font-size:14px; font-weight:700; color:var(--ink); }
.mega-menu-link-desc { font-size:12px; color:var(--muted); margin-top:2px; line-height:1.4; }
.mega-menu-tool-link { display:block; padding:7px 12px; border-radius:6px; font-size:13px; color:var(--ink); font-weight:500; transition:background .15s; text-decoration:none; }
.mega-menu-tool-link:hover { background:var(--green-light); color:var(--green); }
.mega-menu-footer { margin-top:24px; padding-top:16px; border-top:1px solid var(--border); display:flex; flex-wrap:wrap; gap:8px 16px; }
.mega-menu-footer a { font-size:11px; color:var(--muted); text-decoration:none; transition:color .15s; }
.mega-menu-footer a:hover { color:var(--green); }

/* Overlay when mega menu is open */
.mega-menu.open::before { content:''; position:fixed; top:0; left:0; right:400px; bottom:0; background:rgba(0,0,0,.15); z-index:-1; }

/* Hide old mobile menu classes */
.mobile-menu { display:none !important; }
.nav-menu-btn { display:none !important; }

@media (max-width:768px) {
    .mega-menu { width:100%; right:-100%; }
    .mega-menu.open::before { right:0; }
}

/* ═══ Bottom CTAs Responsive ═══ */
@media (max-width:768px) {
    .nav-btn-center { position:static; transform:none; }
}