Expert Guides & Challenges — Fitness Daily Shot

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Build & Move Complete Bundle SAVE 34%

Everything in Build & Move: from hypertrophy theory to a daily running plan.

High Protein Starter Guide Strength Training for Women Pilates Foundations & Benefits Build Muscle: The Science Ha... 🏆 Couch to 5K — 8-Week Run C... 🏆 30-Day Pilates Challenge

€19.40

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💪 Build & Move Quick Shot

High Protein Starter Guide

The #1 nutrition topic of 2025. Real protein needs, sources, timing, leucine threshold, and how to hit your daily targets easily.

📎 Guide PDF 📎 Daily Protein Tracker Card (PDF)

€1.90

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💪 Build & Move Core Guide

Strength Training for Women

Lifting changes everything — especially for women. Hormones, body composition, progressive overload and myth-busting.

📎 Guide PDF 📎 Progressive Overload Tracker (Excel) 📎 Exercise Library (PDF)

€2.90

💪 Build & Move Core Guide

Pilates Foundations & Benefits

The workout with 233% growth in 2025. Deep core, posture, motor control and Pilates principles from classical to reformer.

📎 Guide PDF 📎 Daily Pilates Routine Cards (PDF)

€2.90

💪 Build & Move Deep Dive

Build Muscle: The Science Handbook

Evidence-based hypertrophy. Volume, frequency, progression, peri-workout nutrition, sleep, supplements and what the science actually says.

📎 Guide PDF 📎 Hypertrophy Planner (Excel) 📎 Supplement Reference Guide (PDF)

€4.90

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💪 Build & Move 🏆 56-Day Challenge

Couch to 5K — 8-Week Run Challenge

The world's most famous beginner running program. From couch to 5K in 8 weeks, day by day, injury-free.

📎 8-Week Plan (PDF) 📎 Weekly Calendar (PDF) 📎 Run Log & Progress Tracker (Excel)

€3.90

💪 Build & Move 🏆 30-Day Challenge

30-Day Pilates Challenge

30 days of progressive Pilates from zero — the most shared challenge on TikTok in 2025. From basic core to complete flow.

📎 30-Day Calendar (PDF) 📎 Daily Pilates Cards (PDF) 📎 Flexibility & Progress Log (Excel)

€2.90

Expert guides that deliver results

High Protein Starter Guide

Strength Training for Women

Pilates Foundations & Benefits

Build Muscle: The Science Handbook

Couch to 5K — 8-Week Run Challenge

30-Day Pilates Challenge

What's your goal?

Tools & Calculators

Health Glossary

Put your brand in front of 50,000+ readers

Expert guides that deliver results

High Protein Starter Guide

Strength Training for Women

Pilates Foundations & Benefits

Build Muscle: The Science Handbook

Couch to 5K — 8-Week Run Challenge

30-Day Pilates Challenge

What's your goal?

New guides & updates

Tools & Calculators

Health Glossary

Put your brand in front of 50,000+ readers