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PREMIUM GUIDES & CHALLENGES

Expert guides that deliver results

30 products: 20 evidence-based guides, 5 challenges, and 5 value bundles. Each includes downloadable PDFs, Excel trackers, and actionable protocols.

All 🔥 Fat Loss & Body Composition 💪 Build & Move 🌱 Nutrition & Gut Health 🧠 Sleep, Mind & Energy 🌿 Hormones & Longevity
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Fat Loss Complete Bundle SAVE 32%

Everything in Fat Loss: theory guides + execution challenges.

Weight Loss That Actually Wo... Keto & Low Carb Guide Carnivore Diet Decoded GLP-1 & Natural Weight Loss 🏆 75 Hard / 75 Soft Challenge ... 🏆 30-Day Belly Fat Blitz
€20.40
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📚 INDIVIDUAL GUIDES & CHALLENGES
🔥 Fat Loss & Body Composition Core Guide

Weight Loss That Actually Works

Science-based weight loss. Caloric deficit, NEAT, satiety hormones, intermittent fasting, and body recomposition in a single guide.

📎 Guide PDF 📎 Calorie & Macro Calculator (Excel) 📎 Weekly Habit Tracker (PDF)
€2.90
🔥 Fat Loss & Body Composition Core Guide

Keto & Low Carb Guide

Ketosis, macros, fat adaptation and how to make keto work. Real benefits, limitations, variants (lazy keto, carb cycling) and common mistakes.

📎 Guide PDF 📎 Keto Macro Planner (Excel) 📎 Keto Food Swap Cards (PDF)
€2.90
🔥 Fat Loss & Body Composition Core Guide

Carnivore Diet Decoded

The most balanced carnivore diet guide: what science says, reported benefits, real risks, and who can actually benefit.

📎 Guide PDF 📎 Carnivore Starter Meal Plan (PDF) 📎 30-Day Tracking Sheet (Excel)
€2.90
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🔥 Fat Loss & Body Composition Deep Dive

GLP-1 & Natural Weight Loss

The Ozempic era explained. How GLP-1s work, effects, risks, and how to achieve the same metabolic results with lifestyle and nutrition.

📎 Guide PDF 📎 Metabolic Reset Protocol (PDF) 📎 12-Week Lifestyle Tracker (Excel)
€4.90
🔥 Fat Loss & Body Composition 🏆 75-Day Challenge

75 Hard / 75 Soft Challenge Kit

The world's most searched fitness challenge. Original + soft version for beginners. Rules, daily check-ins and complete protocol.

📎 75-Day Calendar (PDF) 📎 Daily Compliance Tracker (Excel) 📎 Meal Plan Template (PDF)
€3.90
🔥 Fat Loss & Body Composition 🏆 30-Day Challenge

30-Day Belly Fat Blitz

The most searched challenge for losing belly fat. Daily training + strategic caloric deficit + cortisol management. Week-by-week progression.

📎 30-Day Calendar (PDF) 📎 Daily Workout Cards (PDF) 📎 Waist & Weight Tracker (Excel)
€2.90
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What's your goal?

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