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PREMIUM GUIDES & CHALLENGES

Expert guides that deliver results

30 products: 20 evidence-based guides, 5 challenges, and 5 value bundles. Each includes downloadable PDFs, Excel trackers, and actionable protocols.

All 🔥 Fat Loss & Body Composition 💪 Build & Move 🌱 Nutrition & Gut Health 🧠 Sleep, Mind & Energy 🌿 Hormones & Longevity
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Nutrition & Gut Health Bundle SAVE 36%

Everything in Nutrition: from the Mediterranean diet to the microbiome reset.

Mediterranean Diet Guide Anti-Inflammatory Diet Blood Sugar Balance Program Gut Health Reset 🏆 21-Day Sugar Detox Challenge
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€9.90
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📚 INDIVIDUAL GUIDES & CHALLENGES
🌱 Nutrition & Gut Health Quick Shot

Mediterranean Diet Guide

The #1 diet for 8 consecutive years. Key principles, foods, simple meal prep and cardiovascular benefits proven by science.

📎 Guide PDF 📎 Mediterranean Meal Planner Card (PDF)
€1.90
🌱 Nutrition & Gut Health Core Guide

Anti-Inflammatory Diet

Fight chronic inflammation with real food. Pro/anti-inflammatory foods, meal prep, key supplements and markers to monitor.

📎 Guide PDF 📎 Anti-Inflammatory Food Swap Cards (PDF)
€2.90
🌱 Nutrition & Gut Health Program

Blood Sugar Balance Program

Stabilize blood sugar to lose fat, gain energy and think clearly. Food, exercise, CGM and circadian rhythm integrated.

📎 Guide PDF 📎 6-Week Glucose Reset (PDF) 📎 Blood Sugar Food Tracker (Excel)
€3.90
🌱 Nutrition & Gut Health Deep Dive

Gut Health Reset

Microbiome, prebiotics, probiotics, gut-brain axis and an 8-week protocol to repair your digestive system from the inside out.

📎 Guide PDF 📎 Gut Healing Protocol (PDF) 📎 Food Sensitivity Journal (Excel)
€4.90
🌱 Nutrition & Gut Health 🏆 21-Day Challenge

21-Day Sugar Detox Challenge

Cut sugar in 21 days without suffering. Substitutions, craving management, weekly meal prep and shopping list included.

📎 21-Day Calendar (PDF) 📎 Sugar Swap Food List (PDF) 📎 Daily Craving Tracker (Excel)
€1.90
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