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PREMIUM GUIDES & CHALLENGES

Expert guides that deliver results

30 products: 20 evidence-based guides, 5 challenges, and 5 value bundles. Each includes downloadable PDFs, Excel trackers, and actionable protocols.

All 🔥 Fat Loss & Body Composition 💪 Build & Move 🌱 Nutrition & Gut Health 🧠 Sleep, Mind & Energy 🌿 Hormones & Longevity

📦 VALUE BUNDLES — Save up to 36%

Hormones & Longevity Bundle SAVE 32%

Everything in Hormones & Longevity: from cold plunge to the longevity blueprint.

Cold Plunge & Sauna Guide Women's Cycle & Hormones Perimenopause & Menopause Gu... Live Longer Blueprint

€14.60

€9.90

Save €4.70

📚 INDIVIDUAL GUIDES & CHALLENGES

🌿 Hormones & Longevity Quick Shot

Cold Plunge & Sauna Guide

Cold baths, ice immersion and sauna with real science. Protocols, benefits by time and temperature, contraindications and how to start.

📎 Guide PDF 📎 Cold & Heat Protocol Reference Card (PDF)

€1.90

🌿 Hormones & Longevity Core Guide

Women's Cycle & Hormones

Cycle syncing: align training, nutrition and productivity with the 4 cycle phases. Includes PCOS management and hormonal symptoms.

📎 Guide PDF 📎 Cycle Phase Planner (PDF) 📎 Hormone Symptom Log (Excel)

€2.90

🌿 Hormones & Longevity Deep Dive

Perimenopause & Menopause Guide

The guide every woman over 35 should have. Symptoms, HRT, nutrition, exercise, sleep and bone health across all phases.

📎 Guide PDF 📎 Symptom Tracker Journal (Excel) 📎 Lab Markers Reference (PDF)

€4.90

NEW

🌿 Hormones & Longevity Deep Dive

Live Longer Blueprint

Applied longevity science: Zone 2, VO2 max, strength, diet, sleep, social relationships and the biomarkers you should monitor.

📎 Guide PDF 📎 Longevity Habits Tracker (Excel) 📎 Biomarker Reference Guide (PDF)

€4.90

FREE GOAL PAGES

What's your goal?

30 free interactive goal pages with evidence-based protocols

🔥 Lose Fat 💪 Build Muscle 🌱 Just Starting 🧬 Live Longer 🧠 Mental Health ⏳ Over 40 🏃 Running ♀️ Women's Health 🦠 Gut Health 🩹 Injury Recovery 🧘 Manage Stress 🤸 Flexibility 🪑 Fix Posture 💎 Bodyweight 🏊 Swimming ✨ Skin Health 💧 Hydration 🔙 Back Pain ⚡ More Energy 🌿 Plant-Based ❤️ Heart Health 📉 Blood Sugar 🎯 Deep Focus 🛡️ Immune ✈️ Travel Fit ⚖️ Hormones 🌬️ Breathwork 🥾 Hiking 🧒 Teen Fitness 💑 Couples

Free & Interactive

Tools & Calculators

TDEE, macros, 1RM, body fat, heart rate zones, sleep cycles, and 900+ more free tools to help you train smarter.

🔥 TDEE 🥩 Macros 🏋️ 1RM ❤️ HR Zones

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Health Glossary

Every fitness, nutrition, and health term explained with evidence. From ApoB to Zone 2.

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